6 WEEK METABOLIC RESET
6 WEEKS TO RESET YOUR METABOLISM, HORMONES, GUT HEALTH...AND LIFE!
Are you ready to finally get sustainable results & feel better than ever? Ditch the bloat, puffiness & fatigue, increase lean muscle mass, and get your energy back with a science-backed, personalized approach that incorporates KEY elements of nutrition, supplements, training & Integrative Health Coaching. It's time to bust through the late 30's / early 40's hormonal rut and THRIVE!
YES! LET'S GET STARTED!Meet Your Coach
Lauren Rasky
Board Certified Nutritionist & Health Coach
Integrative Health Practitioner
Trainer & Owner of LUX BOOTCAMP
Hi! I'm Lauren Rasky! I entered into the Nutrition, Integrative & Functional Health space when experiencing my own gut issues, hormonal imbalances & autoimmune disease.
I KNOW what it feels like to be chronically bloated and puffy, and to feel like you have no control over your body or weight despite "doing all the right things." After spending a lot of time and money seeking solutions, I dove deep into Integrative & Functional Health.
My life (and body composition) completely changed when I committed to simple, specific habits and implemented the proven methods I coach on in this program.
I've helped countless women do the same. I'd be honored to be a part of your journey!
Here are a few pictures from mine...
On the left, I was struggling. My thyroid died as a result of autoimmune postpartum thyroiditis, and I ballooned up out of nowhere.
My metabolism and digestion STOPPED, causing a ton of health issues, including weight gain, terrible bloating and stomach pain, cortisol and adrenal issues and more.
In the middle, I made progress with thyroid medication. However, what used to work in my 20's and early 30's, suddenly stopped working. I was still puffy and holding on to fat despite eating less.
The photo on the right is one year later. After making specific changes to my nutrition, macros, supplements, and training, I actually eat MORE and feel healthier and stronger now than ever before.
I'm excited to share these science backed strategies to help you feel your best and get the sustainable results you've been seeking, too!
6 WEEK METABOLIC RESET
My 6 Week Group Coaching Program is designed for women in their mid-30's and beyond who want extra accountability and guidance on nutrition, exercise, lifestyle and foundational supplements to support their metabolic goals. If you're a busy mom who feels like you never "fully recovered" after kids, or a busy women who knows worked in your 20's and early 30's isn't working anymore...this is for you!
This program includes:
- 6 Weeks of Personalized Coaching, Daily Accountability & Education - Focusing on nutrition, exercise, supplement & lifestyle changes to make at 35+ as well as how to support gut health, hormone health & sustainable fat loss.
- 3 Interactive Group Coaching Calls (They are recorded and questions can be submitted in advance if you cannot attend.)
- Extensive Intake Questionnaire & Functional Wellness Report evaluating gut health, blood sugar balance, hormones and stress with personalized suggestions.
- Personalized Easy to Incorporate Macros & Foundational Anti-Inflammatory Nutrition Plan
- Customizable Meal Plan with Quick, Easy Recipes & Shopping Lists
- Guidance on Incorporating Hormone Balancing, Fat Loss Supporting Methods - Like intermittent fasting, blood sugar balance, whole food macros, pairing nutrition with workouts, carb cycling & more.
- Supplement Recommendations - Supplements are highly recommended for results but not required. We'll cover foundational supplements for women 35+ as well as functional options for gut health and hormone balance based on intake results.
- Access to Coaching & Client Tracking App for accountability & progress tracking.
- Weekly Review of your Client Tracker with Individualized Feedback
- Access to 1:1 & Group Chat for extra accountability & support.
- Customized Training Schedule with daily workout assignments.
- Education, Resources & Coaching on Overcoming Obstacles
Your Commitments: This program is specifically created for women who are serious about making healthy lifestyle changes & getting results. If you reserve a spot, please be ready to commit to the following to the best of your ability most of the time:
- Quick food prep 1-2x per week (easy options provided)
- Strength training 3-4x / week for 30 minutes
- 7500+ steps daily
- Taking foundational supplements daily (optional but highly recommended for better results)
- Tracking food, exercise & lifestyle targets
- Removing alcohol altogether or reducing to 1-2 drinks per week
- Prioritizing 7-8 hours of sleep
- Daily check-in's in the client tracking app
Current LUX BOOTCAMP Members Get $20 Off - Use CODE: LUXMEMBER6W at checkout.
JOIN 6 WEEK METABOLIC RESET
Save your spot in my next 6 week personalized coaching program! Space is limited to allow me to support clients - don't wait to join!
THIS PROGRAM IS FULL! JOIN THE WAITLIST!FIGURE OUT WHAT WORKS FOR YOU & GET THE SUPPORT YOU NEED TO STICK WITH IT
Not only will you have a program personalized to your needs and goals, but you'll figure out what WORKS and master habits that produce sustainable, longterm results.
This is for YOU if...
- You feel like you're already doing "ALL THE THINGS"...getting your steps in, watching what you eat, working out regularly, drinking water, taking vitamins, etc...but nothing seems to be working.
- You seem to be "holding on to fat" despite all your efforts.
- What used to work (HIIT & hardcore workouts, eating less, etc.) doesn't seem to be working anymore, no matter how consistent you are.
- You feel puffy and bloated, tired, and just not like yourself.
- You are experiencing changes & feel like your hormones, body and mood is all over the place.
- You struggle figuring out what to eat, are hungry all the time or not at all...then you binge later.
- You know "macros" are important and have tried tracking them in the past, but you found it tedious, and it left you feeling hungry & confused.
- You crave sweets, salt and crunchy stuff.
- You want to know how to fuel your body to boost your metabolism.
- You want to take things to the next level beyond just workouts, and are ready to commit to something new that yields results.
- You are sick of the quick fixes and want something you can sustain & continue to do long term.
AND you want to feel STRONG, full of energy, confident in your body, with a flat (NOT bloated) belly. You want to lose fat, build muscle, support your hormones, gut health & longevity, fuel your body well, and feel balanced, satisfied and fulfilled!
...AND...You're ready to make this next chapter of life even better than the last...
Then, WELCOME! You've found the right place, and I cannot WAIT to work with you!!
LET'S DO THIS! JOIN 6 WEEK METABOLIC RESET!
Click below to get started! Space is limited to allow me to support clients - save your spot now!
JAN 6TH GROUP IS FULL! JOIN WAITLIST!