LUX METABOLIC RESET
6 WEEKS TO RESET YOUR METABOLISM, HORMONES, GUT HEALTH...AND LIFE!
Ready to finally get sustainable results & feel better than ever? Ditch the bloat, puffiness & fatigue, increase lean muscle mass & get your energy back with a personalized approach that incorporates KEY elements of integrative nutrition, supplements, training & lifestyle needed for women 35+ to bust through the late 30's / early 40's hormonal rut & thrive!
YES! LET'S GET STARTED!Meet Your Coach
Lauren Rasky
Board Certified Nutritionist & Health Coach
Integrative Health Practitioner
Trainer & Owner of LUX BOOTCAMP
Hi! I'm Lauren Rasky! I entered into the Nutrition & Integrative / Functional Health space when experiencing my own struggles with my gut health, hormone health & autoimmune issues. I KNOW what it feels like to be SO bloated, puffy, and to feel like you have no control over your weight or body, despite "doing all the right things." After spending a lot of time and money, I dove deeper into Integrative & Functional health.
With consistency with simple, yet specific habits & implementing proven methods I coach on in my program... my life (and body composition) completely changed. I've helped countless women in my fitness app and in my personalized coaching programs do the same. I'd be honored to be a part of your journey!
Here are a few pictures from mine...
On the left was in the midst of my struggles. I ballooned up out of nowhere when my thyroid died from autoimmune postpartum thyroiditis...my metabolism & digestion STOPPED, which caused a ton of gut & cortisol / adrenal issues & more.
In the middle, I had made progress, but suddenly what used to work in my 20's / early 30's, stopped working. I was still puffy & holding on to fat despite eating less.
On the right is a year later, after making changes to my nutrition, macros, supplements, and training. I actually eat MORE now & feel healthier, stronger than ever & better than I have in a LONG time.
I'm excited to share the science backed strategies I've learned to help support our bodies & provide what we need to get results, thrive & feel our best!
6 WEEK METABOLIC RESET
My 6 Week Group Coaching Program is designed for women in their mid-30's and beyond who want extra accountability and guidance on nutrition, exercise, lifestyle and foundational supplements to support their needs. If you're a busy woman / busy mom who feels like you never "fully recovered" after kids, or you feel like what worked in your 20's / early 30's isn't working anymore, this is for you.
This program includes:
- 6 Weeks of Personalized Coaching, Daily Accountability & Education - Focusing on nutrition, exercise, supplement & lifestyle changes to make at 35+ as well as how to support gut health, hormone health & sustainable fat loss.
- 3 Interactive Group Coaching Calls (Recorded if you can't make it. Questions can be submitted in advance.)
- Extensive Intake Questionnaire & Functional Wellness Report evaluating gut health, blood sugar balance & hormones / stress with personalized suggestions.
- Personalized Easy to Incorporate Macros & Foundational Anti-Inflammatory Nutrition Plan
- Customizable Meal Plan with Quick & Easy Recipes + Shopping Lists
- Guidance on Incorporating Hormone Balancing & Fat Loss Supporting Methods - Like intermittent fasting, whole food macros, pairing nutrition with workouts, carb cycling & more.
- Supplement Recommendations - Supplements are highly recommended for results but not required. We'll cover foundational supplements for women 35+ as well as functional options for gut health, hormone balance & more advanced protocols based on intake results.
- Access to Coaching & Client Tracking App for accountability & progress tracking.
- Weekly Review of your Client Tracker with Individualized Feedback
- Access to 1:1 & Group Chat via Coaching App for Accountability & Support.
- Customized Training Schedule with Weekly Assigned Workouts specific to this group or recommended schedule for your current workouts.
- Education, Resources & Coaching on Overcoming Obstacles
Your Commitments: This program is specifically created for women who are serious about making healthy lifestyle changes & getting results. If you reserve a spot, please be ready to commit to the following to the best of your ability most days:
- Quick Food Prep 1-2x per week (I will provide easy options.)
- Strength training 3-4x / week for 30 minutes
- 7500+ steps daily
- Taking foundational supplements daily (optional but highly recommended for results)
- Tracking food, exercise & lifestyle targets
- Removing alcohol altogether or reducing to 1-2 drinks per week
- Prioritizing 7-8 hours of sleep
- Daily check-in's in client tracker app
Current LUX BOOTCAMP Members Get $20 Off - Use CODE: LUXMEMBERINHC at checkout.
JOIN 6 WEEK METABOLIC RESET
Save your spot in my next 6 week personalized coaching program! Space is limited to allow me to support clients - don't wait to join!
YES! LET'S GET STARTED!FIGURE OUT WHAT WORKS FOR YOU & GET THE SUPPORT YOU NEED TO STICK WITH IT
Not only will you have a program personalized to you & your needs, but you'll figure out what WORKS and incorporate habits that produce results AND are sustainable longterm.
This is for YOU if...
- You feel like you're already doing "ALL THE THINGS"...getting your steps, watching what you eat, working out regularly, drinking water, taking vitamins, etc...but nothing seems to be working.
- You seem to be "holding on to fat" despite all your efforts.
- What used to work (HIIT & hardcore workouts, eating less, etc.) doesn't seem to be working anymore no matter how consistent you are.
- You feel puffy and bloated, tired, and just not like yourself.
- You are experiencing changes & feel like your hormones, body and mood is all over the place.
- You struggle figuring out what to eat, are hungry all the time or not at all...then you binge later.
- You know "macros" are important and have tried tracking them in the past, but you found it tedious, and it left you feeling hungry & confused.
- You crave sweets, salt and crunchy stuff.
- You want to know how to fuel your body to boost your metabolism.
- You want to take things to the next level beyond just workouts, and are ready to commit to something new that yields results.
- You are sick of the quick fixes and want something you can sustain & continue to do long term.
AND you want to feel STRONG & full of energy, confident in your body, have a flat (NOT bloated) belly, lose fat, build muscle, support your hormones & gut health & overall health, fuel your body well, feel balanced, satisfied and fulfilled!
...AND...You're ready to make this next chapter of life even better than the last & you're ready to kick some butt!
Then, WELCOME! You've found the right place, and I cannot WAIT to work with you!!
LET'S DO THIS! JOIN 6 WEEK METABOLIC RESET!
Click below to get started! Space is limited to allow me to support clients - save your spot now!
YES! LET'S GET STARTED!