LUX COACHING | 6 WEEK PROGRAM

6 WEEKS TO RESET YOUR METABOLISM

RESET YOUR METABOLISM, HORMONES, GUT HEALTH & LIFE WITH THE FASTER WAY METHOD!

Are you ready to finally get sustainable results & feel better than ever? Ditch the bloat, puffiness & fatigue, increase lean muscle mass, and get your energy back with a science-backed, personalized approach that incorporates KEY elements of nutrition, supplements, training & Integrative Health Coaching. It's time to bust through the late 30's / early 40's hormonal rut and THRIVE!

YES! LET'S GET STARTED!

Meet Your Coach

Lauren Rasky
Board Certified Nutritionist & Health Coach
Integrative Health Practitioner
Trainer & Certified FASTer Way to Fat Loss Coach

Hi! I'm Lauren Rasky! I entered into the Nutrition, Integrative & Functional Health space when experiencing my own gut issues, hormonal imbalances & autoimmune disease.

I KNOW what it feels like to be chronically bloated and puffy, and to feel like you have no control over your body or weight despite "doing all the right things." After spending a lot of time and money seeking solutions, I dove deep into Integrative & Functional Health.

My life (and body composition) completely changed when I committed to simple, specific habits and implemented the proven methods I coach on in this program.

I've helped countless women do the same. I'd be honored to be a part of your journey!

Here are a few pictures from mine...

On the left, I was struggling. My thyroid died as a result of autoimmune postpartum thyroiditis, and I ballooned up out of nowhere.

My metabolism and digestion STOPPED, causing a ton of health issues, including weight gain, terrible bloating and stomach pain, cortisol and adrenal issues and more.

In the middle, I made progress with thyroid medication. However, what used to work in my 20's and early 30's, suddenly stopped working. I was still puffy and holding on to fat despite eating less.

The photo on the right is one year later. After making specific changes to my nutrition, macros, supplements, and training, I actually eat MORE and feel healthier and stronger now than ever before.

I'm excited to share these science backed strategies to help you feel your best and get the sustainable results you've been seeking, too!

MY 6 WEEK PROGRAM: RESET YOUR METABOLISM WITH THE FASTER WAY METHOD

Your Personal Trainer, Nutritionist & Health Coach

My 6 Week Group Coaching Program is designed for women in their mid-30's and beyond who want extra accountability and guidance on nutrition, exercise, lifestyle and foundational supplements to support their needs. If you're a busy woman / busy mom who feels like you never "fully recovered" after kids, or you feel like what worked in your 20's / early 30's isn't working anymore, this is for you.

This program includes:

6 Weeks of Personalized Coaching, Daily Accountability & Education - Focusing on nutrition, exercise, supplement & lifestyle changes to make at 35+ as well as how to support gut health, hormone health & sustainable fat loss.
Access to World Class, Science Backed & Clinically Tested FASTer Way to Fat Loss App, Nutrition Method & Workout Programming - We will use this app for tracking progress, nutrition, exercise, intermittent fasting and habits as well as an amazing library of additional resources & easy recipes.
My Guidance on Incorporating Hormone Balancing & Fat Loss Supporting Methods - Like intermittent fasting, whole food macros, pairing nutrition with workouts, carb cycling & more.
Personalized Easy to Incorporate Macros & My Foundational Anti-Inflammatory Meal Plan with Quick & Easy Recipes + Shopping Lists
Customized Training Schedule with New Personal Trainer Style Workouts Daily. The FASTer Way to Fat Loss workout programming is designed to support hormone balance, fat loss and longevity. There is a Beginning, Intermediate & Advanced Track.
Interactive Group Coaching Calls, Check-in's & Q&A's with Me! (Recorded if you can't make it. Questions can be submitted in advance.)
My Weekly Review of your Client Tracker with Individualized Feedback
Access to 1:1 & Small Group Chat for Accountability & Extra Support.
BONUS! Extensive Intake Questionnaire & Functional Wellness Report I Use for 1:1 Clients evaluating your gut health, blood sugar balance & hormones / stress with personalized suggestions.
BONUS! Supplement Recommendations - Supplements are highly recommended for results but not required. We'll cover foundational supplements for women 35+ as well as functional options for gut health, hormone balance & more advanced protocols based on your Functional Wellness Report results.
Education, Resources & Coaching on Overcoming Obstacles

Your Commitments: This program is specifically created for women who are serious about making healthy lifestyle changes & getting results. If you reserve a spot, please be ready to commit to the following to the best of your ability most days:

Quick Food Prep 1-2x per week (I will provide easy options.)
Strength training 3-4x / week for 30 minutes
7500+ steps daily
Taking foundational supplements daily (optional but highly recommended for results)
Tracking food, exercise & lifestyle targets
Removing alcohol altogether or reducing to 1-2 drinks per week
Prioritizing 7-8 hours of sleep
Daily check-in's in client tracker app

JOIN MY NEXT 6 WEEK PROGRAM

Save your spot in my next 6 week personalized coaching program! Space is limited to allow me to provide client support. The last one filled up & closed quicker than expected! Don't wait to join!

TO JOIN MY 6 WEEK COACHING PROGRAM, CREATE A FASTER WAY TO FAT LOSS ACCOUNT WITH ME AS YOUR COACH BY HITTING THE BUTTON BELOW.

(I will contact you at the email address provided at registration to get you started!)

NEXT ROUND STARTS 3/24! SAVE YOUR SPOT!

FIGURE OUT WHAT WORKS FOR YOU & GET THE SUPPORT YOU NEED TO STICK WITH IT

Not only will you have a program personalized to you & your needs, but you'll figure out what WORKS and incorporate habits that produce results AND are sustainable longterm.

This is for YOU if...

You feel like you're already doing "ALL THE THINGS"...getting your steps, watching what you eat, working out regularly, drinking water, taking vitamins, etc...but nothing seems to be working.
You seem to be "holding on to fat" despite all your efforts.
What used to work (HIIT & hardcore workouts, eating less, etc.) doesn't seem to be working anymore no matter how consistent you are.
You feel puffy and bloated, tired, and just not like yourself.
You are experiencing changes & feel like your hormones, body and mood is all over the place.
You struggle figuring out what to eat, are hungry all the time or not at all...then you binge later.
You know "macros" are important and have tried tracking them in the past, but you found it tedious, and it left you feeling hungry & confused.
You crave sweets, salt and crunchy stuff.
You want to know how to fuel your body to boost your metabolism.
You want to take things to the next level beyond just workouts, and are ready to commit to something new that yields results.
You are sick of the quick fixes and want something you can sustain & continue to do long term.

AND you want to feel STRONG & full of energy, confident in your body, have a flat (NOT bloated) belly, lose fat, build muscle, support your hormones & gut health & overall health, fuel your body well, feel balanced, satisfied and fulfilled!

...AND...You're ready to make this next chapter of life even better than the last & you're ready to kick some butt!

Then, WELCOME! You've found the right place, and I cannot WAIT to work with you!!

LET'S DO THIS! JOIN MY NEXT 6 WEEK PROGRAM!

Click below to get started! Space is limited to allow me to support clients - save your spot now!